Directions:
- Stir together the flours, sugar, baking powder, baking soda and salt.
- Beat the egg, milk and oil together.
- Add the liquids to the flour mixture and stir just until blended.
- Pour the batter onto a greased hot griddle.
- Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.28 Kcal (328 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 15.89mg | 5% | |
| Sodium | 128.13mg | 5% | |
| Potassium | 86.29mg | 2% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 2.07g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 5% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 5% | |
| Sodium | 335.34mg | 5% | |
| Potassium | 225.83mg | 2% | |
| Total Carbs | 25.84g | 3% | |
| Sugars | 3.21g | 5% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 5.41g | 4% | |
| Iron | 2mg | 4% | |
| Calcium | 118.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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