Directions:
- Sift the dry ingredients together into a mixing bowl.
- Add the wet ingredients and stir gently just until incorporated; the batter should be slightly lumpy.
- Drop batter onto a hot griddle and cook until the bubbles on top have burst, forming small craters.
- Flip and cook until golden brown.
- Makes about ten 4-inch (10 cm) pancakes, to serve 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.24 Kcal (972 kJ) | ||
| Calories from fat | 81.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 530.54mg | 22% | |
| Potassium | 261.86mg | 6% | |
| Total Carbs | 31.1g | 10% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 6.08g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 198.84 Kcal (833 kJ) | ||
| Calories from fat | 69.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 14% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 21% | |
| Sodium | 454.23mg | 22% | |
| Potassium | 224.19mg | 6% | |
| Total Carbs | 26.63g | 10% | |
| Sugars | 3.15g | 15% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 5.2g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 15% | |
| Calcium | 117.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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