Broccoli Salad (Cooking Light) Recipe

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Broccoli Salad (Cooking Light)
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Ingredients:

Directions:

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.85 Kcal (807 kJ)
Calories from fat 61.01 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 1.73mg 1%
Sodium 145.5mg 6%
Potassium 540.52mg 12%
Total Carbs 31.95g 11%
Sugars 9.46g 38%
Dietary Fiber 4.79g 19%
Protein 5.15g 10%
Vitamin C 77.7mg 130%
Iron 1.8mg 10%
Calcium 57.7mg 6%
Amount Per 100 g
Calories 119.8 Kcal (502 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 1.07mg 1%
Sodium 90.38mg 6%
Potassium 335.76mg 12%
Total Carbs 19.84g 11%
Sugars 5.88g 38%
Dietary Fiber 2.97g 19%
Protein 3.2g 10%
Vitamin C 48.3mg 130%
Iron 1.1mg 10%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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