Broccoli Grape Salad Recipe

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Ingredients:

Serving

4 cups fresh broccoli florets, cut into small pieces
1-1/2 cups seedless red or green grapes, halved
1 cup chopped celery
1 cup raisins
1/3 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tbsp sugar
1 tbsp cider vinegar
1/4 cup sunflower kernels

Directions:

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.59 Kcal (538 kJ)
Calories from fat	22.03 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	0.98mg	0%
Sodium	107.72mg	4%
Potassium	387.23mg	8%
Total Carbs	26.6g	9%
Sugars	8.13g	33%
Dietary Fiber	3.51g	14%
Protein	3.27g	7%
Vitamin C	38mg	63%
Iron	1.1mg	6%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	108.56 Kcal (455 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	4%
Cholesterol	0.82mg	0%
Sodium	90.94mg	4%
Potassium	326.92mg	8%
Total Carbs	22.46g	9%
Sugars	6.87g	33%
Dietary Fiber	2.96g	14%
Protein	2.76g	7%
Vitamin C	32.1mg	63%
Iron	1mg	6%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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