Cooking Light Garlic Chicken Pizza Recipe

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Ingredients:

Serving

2 tbsp red wine vinegar
1 1/2 tbsp dijon mustard
4 garlic cloves, minced
1 (16 oz) italian cheese-flavored thin style pizza crusts (such as boboli)
1 1/2 cups shredded cooked chicken breasts (about 8 oz)
1 cup chopped plum tomato
1 cup chopped mushroom
3/4 cup shredded part-skim mozzarella cheese
1/4 cup crumbled feta cheese
1/4 cup finely shredded fresh parmesan cheese
1/4 cup chopped green onion

Directions:

Preheat oven to 400°.
Combine first 3 ingredients, stirring well with a whisk. Place crust on a baking sheet; brush vinegar mixture over crust. Top with chicken, tomato, and mushrooms; sprinkle with cheeses and green onions.
Bake at 400° for 15 minutes or until cheeses melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.05 Kcal (967 kJ)
Calories from fat	113.35 Kcal
		% Daily Value*
Total Fat	12.59g	19%
Cholesterol	44.56mg	15%
Sodium	543.37mg	23%
Potassium	252.89mg	5%
Total Carbs	12.36g	4%
Sugars	2g	8%
Dietary Fiber	1.21g	5%
Protein	16.8g	34%
Vitamin C	5mg	8%
Vitamin A	0.4mg	13%
Iron	16.6mg	92%
Calcium	325.6mg	33%

Amount Per 100 g
Calories	157.76 Kcal (661 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	19%
Cholesterol	30.43mg	15%
Sodium	371.01mg	23%
Potassium	172.67mg	5%
Total Carbs	8.44g	4%
Sugars	1.36g	8%
Dietary Fiber	0.83g	5%
Protein	11.47g	34%
Vitamin C	3.4mg	8%
Vitamin A	0.3mg	13%
Iron	11.3mg	92%
Calcium	222.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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