Broccoli And Cauliflower Salad Recipe

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Broccoli And Cauliflower Salad
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Ingredients
9
Count
Nutrition
1196
Calories
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Ingredients:

Directions:

  1. Separate broccoli and cauliflower into florets.
  2. In large bowl, combine broccoli, cauliflower, bacon, cheese, tomatoes and onions.
  3. In another bowl, combine mayonaise, sugar and vinegar; mix until smooth.
  4. Just before serving pour dressing over salad and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1196.12 Kcal (5008 kJ)
Calories from fat 784.65 Kcal
% Daily Value*
Total Fat 87.18g 134%
Cholesterol 221.14mg 74%
Sodium 4385.83mg 183%
Potassium 1737.53mg 37%
Total Carbs 41.4g 14%
Sugars 18.79g 75%
Dietary Fiber 8.25g 33%
Protein 64.51g 129%
Vitamin C 213.6mg 356%
Iron 5.1mg 28%
Calcium 333.2mg 33%
Amount Per 100 g
Calories 186.22 Kcal (780 kJ)
Calories from fat 122.16 Kcal
% Daily Value*
Total Fat 13.57g 134%
Cholesterol 34.43mg 74%
Sodium 682.81mg 183%
Potassium 270.51mg 37%
Total Carbs 6.45g 14%
Sugars 2.93g 75%
Dietary Fiber 1.28g 33%
Protein 10.04g 129%
Vitamin C 33.3mg 356%
Iron 0.8mg 28%
Calcium 51.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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