Broccoli Salad Recipe

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Broccoli Salad
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Ingredients
9
Count
Nutrition
474
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix mayonnaise, sugar and vinegar to make a dressing.
  2. Place all salad ingredients in large bowl and pour dressing over them.
  3. Stir to mix well.
  4. Refrigerate.
  5. Keeps for several days.
  6. DIABETICS: When making the dressing, substitute Equal for the sugar and low-fat mayo for the regular stuff, or to suite your menu plan.
  7. If needed, reduce the amount of raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.56 Kcal (1983 kJ)
Calories from fat 361.16 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 27.06mg 9%
Sodium 470.98mg 20%
Potassium 414.44mg 9%
Total Carbs 20.96g 7%
Sugars 13.45g 54%
Dietary Fiber 4.28g 17%
Protein 11.52g 23%
Vitamin C 50.2mg 84%
Iron 1.7mg 9%
Calcium 165.5mg 17%
Amount Per 100 g
Calories 328.45 Kcal (1375 kJ)
Calories from fat 250.49 Kcal
% Daily Value*
Total Fat 27.83g 62%
Cholesterol 18.77mg 9%
Sodium 326.66mg 20%
Potassium 287.44mg 9%
Total Carbs 14.54g 7%
Sugars 9.33g 54%
Dietary Fiber 2.97g 17%
Protein 7.99g 23%
Vitamin C 34.8mg 84%
Iron 1.2mg 9%
Calcium 114.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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