Directions:
- In a large bowl combine the first 6 ingredients, set aside.
- In another bowl combine the next 3 ingredients, Mix until smooth.
- Just before serving, pour dressing on and toss.
- Yield: 6 to 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.73 Kcal (1372 kJ) | ||
| Calories from fat | 231.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.75g | 40% | |
|---|---|---|---|
| Cholesterol | 63.74mg | 21% | |
| Sodium | 436.39mg | 18% | |
| Potassium | 601.7mg | 13% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 106.5mg | 178% | |
| Iron | 1.1mg | 6% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.12 Kcal (578 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 40% | |
|---|---|---|---|
| Cholesterol | 26.86mg | 21% | |
| Sodium | 183.92mg | 18% | |
| Potassium | 253.59mg | 13% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 3.93g | 37% | |
| Dietary Fiber | 1.73g | 16% | |
| Protein | 4.07g | 19% | |
| Vitamin C | 44.9mg | 178% | |
| Iron | 0.5mg | 6% | |
| Calcium | 27.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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