Directions:
- Drain pineapple, reserving 1/2 cup of the juice.
- In a large bowl, combine the pineapple, apples, celery, raisins and sunflower seeds.
- In a separate bowl, mix the mayonnaise, yogurt, sugar and pineapple juice.
- Add to fruit mixture and toss to coat.
- Refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 24.94mg | 1% | |
| Potassium | 144.06mg | 3% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 28.67mg | 1% | |
| Potassium | 165.62mg | 3% | |
| Total Carbs | 18.55g | 5% | |
| Sugars | 9.59g | 33% | |
| Dietary Fiber | 2.12g | 7% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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