Directions:
- Combine the first 8 ingredients in a small bowl.
- Marinate the chicken in a large ziploc bag, pouring 1/4 cup of the juice mixture into the bag. Let it marinate for at least 5 minutes.
- Whisk the oil into the small bowl with the remaining juice mixture. Set aside to pour over chicken just before serving.
- Cook chicken in a large nonstick skillet sprayed with cooking spray over medium-high heat for approximately 4 minutes each side until cooked through.
- When ready to serve, place chicken on plates and pour 1 tbsp of the reserved oil/juice mixture over each breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 512.23mg | 21% | |
| Potassium | 375.62mg | 8% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 11% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 22% | |
| Sodium | 353.74mg | 21% | |
| Potassium | 259.4mg | 8% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.04g | 6% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 15.89g | 46% | |
| Vitamin C | 9.2mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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