Grape Broccoli Salad Recipe

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Grape Broccoli Salad
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Ingredients
9
Count
Nutrition
131
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.3 Kcal (550 kJ)
Calories from fat 4.12 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 1.75mg 1%
Sodium 142.84mg 6%
Potassium 359.85mg 8%
Total Carbs 30.34g 10%
Sugars 13.54g 54%
Dietary Fiber 3.62g 14%
Protein 4.12g 8%
Vitamin C 30.4mg 51%
Iron 0.8mg 4%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 73.27 Kcal (307 kJ)
Calories from fat 2.3 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.98mg 1%
Sodium 79.71mg 6%
Potassium 200.8mg 8%
Total Carbs 16.93g 10%
Sugars 7.55g 54%
Dietary Fiber 2.02g 14%
Protein 2.3g 8%
Vitamin C 17mg 51%
Iron 0.4mg 4%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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