Directions:
- Cook ground round in large non-stick skillet over medium-high heat until borwn, stirring to crumble.
- Add next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender.
- Place mixture in an electric slow cooker and stir in beans and tomatoes.
- Cover with lid and cook on low heat setting for 4* hours.
- Spoon into bowls and sprinkle with cheese.
- This can also be done on the stove top: After adding beans and tomatoes, bring to a boil. Reduce heat and simmer, partialy covered, 1 1/2 hours.
- *I leave mine in the crockpot about 8 hours while I'm at work and it comes out fine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.06 Kcal (683 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 54.6mg | 18% | |
| Sodium | 216.63mg | 9% | |
| Potassium | 399.38mg | 8% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 10% | |
|---|---|---|---|
| Cholesterol | 36.02mg | 18% | |
| Sodium | 142.93mg | 9% | |
| Potassium | 263.52mg | 8% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.36g | 8% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 12.17g | 37% | |
| Vitamin C | 8.4mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 12% | |
| Calcium | 49.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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