Directions:
- Layer lettuce, beans, tomatoes, cucumbers, and carrots in that order in a large bowl.
- Combine sour cream and ranch dressing.
- Spread dressing mixture over carrot layer.
- Top with shredded cheddar cheese.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 67.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 7% | |
| Sodium | 332.23mg | 14% | |
| Potassium | 396.47mg | 8% | |
| Total Carbs | 13.65g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 60.52 Kcal (253 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 12% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 7% | |
| Sodium | 145.23mg | 14% | |
| Potassium | 173.31mg | 8% | |
| Total Carbs | 5.97g | 5% | |
| Sugars | 2.19g | 20% | |
| Dietary Fiber | 1.16g | 11% | |
| Protein | 2.34g | 11% | |
| Vitamin C | 5mg | 19% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.1mg | 2% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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