Chicken-Broccoli Bake Recipe

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Ingredients:

Serving

2 tbsp butter or 2 tbsp margarine
1 1/2-3 lbs broiler-fryer chickens, cut up
salt
1 bunch broccoli, cut into thin stalks
2 (10 1/2 oz) cans condensed cream of chicken soup
3/4 cup milk
1/2 tsp ginger
3 cups hot cooked rice

Directions:

Preheat oven to 375.
In 13 by 9 baking pan, melt butter or margarine in oven.
With potholders, remove pan from oven.
With tongs, roll chicken in melted butter or margarine; sprinkle with 1 tsp.
Salt.
Bake 30 minutes.
Meanwhile, in 12-inch skillet over medium heat, in 1 inch boiling water, heat broccoli and 1 1/2 teaspoons salt to boiling; cover and cook 1 minute; drain.
In medium bowl, stir undiluted soup, milk and ginger until well blended.
Push chicken to one end of baking dish; arrange broccoli at other end; pour soup mixture over all.
Cover with foil and bake 20 minutes more or until chicken and broccoli are tender.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.71 Kcal (2394 kJ)
Calories from fat	151.27 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	685.66mg	229%
Sodium	369.89mg	15%
Potassium	1267.51mg	27%
Total Carbs	44.91g	15%
Sugars	6.71g	27%
Dietary Fiber	7.03g	28%
Protein	57.13g	114%
Vitamin C	176.1mg	294%
Vitamin A	7.7mg	257%
Iron	18.2mg	101%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	95.67 Kcal (401 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	26%
Cholesterol	114.74mg	229%
Sodium	61.9mg	15%
Potassium	212.12mg	27%
Total Carbs	7.51g	15%
Sugars	1.12g	27%
Dietary Fiber	1.18g	28%
Protein	9.56g	114%
Vitamin C	29.5mg	294%
Vitamin A	1.3mg	257%
Iron	3mg	101%
Calcium	26.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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