Broccoli With Parmesan Crust Recipe

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Broccoli With Parmesan Crust
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Ingredients
9
Count
Nutrition
57
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Steam broccoli until tender (not soft), drain.
  2. Place in large shallow baking dish.
  3. Blend soup, milk, salt, pepper, and lemon juice.
  4. Pour sauce over broccoli.
  5. Combine potato flakes, butter, and cheese.
  6. Sprinkle over broccoli.
  7. Bake 20-30 minutes at 350 degrees until top is lightly golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.44 Kcal (240 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 6.37mg 2%
Sodium 691.06mg 29%
Potassium 145.89mg 3%
Total Carbs 7.59g 3%
Sugars 1.75g 7%
Dietary Fiber 0.91g 4%
Protein 2.02g 4%
Vitamin C 7.9mg 13%
Iron 0.3mg 2%
Calcium 53mg 5%
Amount Per 100 g
Calories 123.79 Kcal (518 kJ)
Calories from fat 46.3 Kcal
% Daily Value*
Total Fat 5.14g 4%
Cholesterol 13.72mg 2%
Sodium 1489.14mg 29%
Potassium 314.37mg 3%
Total Carbs 16.35g 3%
Sugars 3.77g 7%
Dietary Fiber 1.97g 4%
Protein 4.36g 4%
Vitamin C 17mg 13%
Iron 0.7mg 2%
Calcium 114.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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