Cheesy Broccoli Chowder Recipe

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Ingredients:

Serving

2 tbsp margarine
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
2 tbsp flour
1/2 tsp dry mustard
2 cups chicken broth or 2 cups water
4 cups coarsley chopped broccoli
2 cups milk
2 cups shredded cheddar cheese

Directions:

Melt margarine in a saucepan, add onion, celery & carrot,cook until softened, about 3 min.
Add flour & mustard, cook stirring for a minute or two.
'Stir in broth & broccoli, bring to a boil.
Simmer covered, stirring occasionally until broccoli & veggies are tender, about 10 min.
Place broccoli mixture in a blender & process until smooth.
Return to pan & stir in milk.
Bring to a boil over medium heat.
Add cheese, stir just until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.73 Kcal (1561 kJ)
Calories from fat	228.45 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	61.78mg	21%
Sodium	965.88mg	40%
Potassium	465.01mg	10%
Total Carbs	15.23g	5%
Sugars	8.55g	34%
Dietary Fiber	1.67g	7%
Protein	18.9g	38%
Vitamin C	11mg	18%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	593.2mg	59%

Amount Per 100 g
Calories	103.46 Kcal (433 kJ)
Calories from fat	63.41 Kcal
		% Daily Value*
Total Fat	7.05g	39%
Cholesterol	17.15mg	21%
Sodium	268.11mg	40%
Potassium	129.08mg	10%
Total Carbs	4.23g	5%
Sugars	2.37g	34%
Dietary Fiber	0.46g	7%
Protein	5.25g	38%
Vitamin C	3mg	18%
Vitamin A	0.1mg	8%
Iron	0.2mg	5%
Calcium	164.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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