Directions:
- Preheat oven to 350°. Combine broccoli, soup, 3/4 cup milk and seasonings in a large saucepan; bring to a boil. Reduce heat; stir in ham and cheese. Cook and stir until cheese is melted. Pour into a greased 11x7-in. baking dish.
- Combine biscuit mix, egg and remaining milk in a small bowl just until moistened. Drop by tablespoonfuls over ham mixture; spread gently.
- Bake, uncovered, 25-30 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.35 Kcal (1237 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 11% | |
| Sodium | 632.01mg | 26% | |
| Potassium | 343.94mg | 7% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 13.53g | 54% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 8.5mg | 47% | |
| Calcium | 244.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 17% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 11% | |
| Sodium | 232.34mg | 26% | |
| Potassium | 126.44mg | 7% | |
| Total Carbs | 14.27g | 13% | |
| Sugars | 4.97g | 54% | |
| Dietary Fiber | 1.5g | 16% | |
| Protein | 3.77g | 21% | |
| Vitamin C | 13.5mg | 61% | |
| Iron | 3.1mg | 47% | |
| Calcium | 90mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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