Directions:
- Remove florets from broccoli head.
- Cook florets in 4 cups water for 4 minutes, drain the florets, reserving the cooking water. Set florets aside for later. Chop broccoli stalk into small cubes.
- Melt butter in a large heavy saucepan.
- Add potatoes, onions and broccoli stalk, and saute for 10 minutes or until onion is soft.
- Add cumin and flour and cook for 1 minute, stirring constantly.
- Add 3 cups of the reserved floret cooking water and the bouillon cubes, and simmer for 20 minutes, stirring occasionally until broccoli stalks are tender.
- Stir in cream and cheese.
- Season with salt and pepper.
- Puree the soup in a blender until smooth ( Be Careful if doing this while HOT).
- Add the florets to the blender and pulse once, (this give the soup a nice green florety colour without totally destroying the florets).
- Taste and season again if necessary.
- Heat through before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.08 Kcal (1026 kJ) | ||
| Calories from fat | 155.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.24g | 27% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 17% | |
| Sodium | 603.03mg | 25% | |
| Potassium | 246mg | 5% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 142.01 Kcal (595 kJ) | ||
| Calories from fat | 89.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 27% | |
|---|---|---|---|
| Cholesterol | 29.96mg | 17% | |
| Sodium | 349.42mg | 25% | |
| Potassium | 142.54mg | 5% | |
| Total Carbs | 8.25g | 5% | |
| Sugars | 1.51g | 10% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 5.9g | 20% | |
| Vitamin C | 14.4mg | 42% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.5mg | 5% | |
| Calcium | 157.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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