Directions:
- Saute the onion in the butter until soft. Add the 2 cups chicken broth, broccoli and carrots. Bring to a boil and simmer slowly until the broccoli is tender. In a small bowl, add the chicken coating mix. Add 1/4 cup of broth a few tablespoons at a time until the mixture is smooth. Add the mixture to the soup and stir well. Pour in the milk, and add seasonings. Bring to a simmer, do not let it boil. Add the cheese and stir until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.37 Kcal (1249 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 62.19mg | 21% | |
| Sodium | 784.41mg | 33% | |
| Potassium | 409.64mg | 9% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 424.5mg | 42% | |
| Amount Per 100 g | |||
| Calories | 82.26 Kcal (344 kJ) | ||
| Calories from fat | 48.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 30% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 21% | |
| Sodium | 216.25mg | 33% | |
| Potassium | 112.93mg | 9% | |
| Total Carbs | 4.6g | 6% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 4.21g | 31% | |
| Vitamin C | 14mg | 84% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 117mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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