Broccoli and Potato Chowder Recipe

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Broccoli and Potato Chowder
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Ingredients:

Directions:

  1. In large saucepan, combine broccoli, potato, onion & diluted broth.
  2. Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
  3. In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
  4. Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
  5. Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.07 Kcal (1227 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 25.02mg 8%
Sodium 742.29mg 31%
Potassium 1015.96mg 22%
Total Carbs 37.53g 13%
Sugars 11.3g 45%
Dietary Fiber 7.12g 28%
Protein 15.54g 31%
Vitamin C 159.4mg 266%
Vitamin A 0.8mg 27%
Iron 12.7mg 70%
Calcium 426.2mg 43%
Amount Per 100 g
Calories 59.48 Kcal (249 kJ)
Calories from fat 17.41 Kcal
% Daily Value*
Total Fat 1.93g 15%
Cholesterol 5.08mg 8%
Sodium 150.65mg 31%
Potassium 206.19mg 22%
Total Carbs 7.62g 13%
Sugars 2.29g 45%
Dietary Fiber 1.45g 28%
Protein 3.15g 31%
Vitamin C 32.4mg 266%
Vitamin A 0.2mg 27%
Iron 2.6mg 70%
Calcium 86.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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