Broccoli Corn Chowder Recipe

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Ingredients:

Serving

Directions:

In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt, pepper, thyme and sugar.
Cook, stirring constantly, 1 minute.
Stir in broth, broccoli and corn. Heat to boiling over medium-high heat.
Reduce heat; simmer 5 -7 minutes, stirring occasionally, until vegetables are tender.
Stir in FF half-and-half and cheese. Cook over low heat 2 to 3 minutes or until hot - do NOT boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.08 Kcal (1512 kJ)
Calories from fat	153.87 Kcal
		% Daily Value*
Total Fat	17.1g	26%
Cholesterol	52.07mg	17%
Sodium	1247.68mg	52%
Potassium	477.28mg	10%
Total Carbs	39.09g	13%
Sugars	8.7g	35%
Dietary Fiber	3.59g	14%
Protein	12.79g	26%
Vitamin C	62.1mg	103%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	205.4mg	21%

Amount Per 100 g
Calories	100.66 Kcal (421 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	26%
Cholesterol	14.52mg	17%
Sodium	347.83mg	52%
Potassium	133.06mg	10%
Total Carbs	10.9g	13%
Sugars	2.43g	35%
Dietary Fiber	1g	14%
Protein	3.56g	26%
Vitamin C	17.3mg	103%
Vitamin A	0.1mg	8%
Iron	0.7mg	13%
Calcium	57.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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