Nb Seafood Casserole Recipe

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Ingredients:

Serving

2 cups chopped onions
3 cups chopped celery
3 tbsp butter
1/2 tsp salt , to taste
1/4 tsp pepper
1/2 tsp garlic powder
3/4 cup flour
5 1/2 cups milk , not fat free
16 oz shredded sharp cheddar cheese
12 oz cooked lobsters
8 oz crabmeat
12 small cooked shrimp
16 oz cooked bay scallops
1/2 tsp paprika

Directions:

In a slarge skillet, saute onions and celery in the 3 tbsp butteruntil soft. Add salt, pepper and garlic powder. Stir in flour.
In a saucepan, bring milk just to a boil and mix into the sauteed mixture in the skillet.
Add cheese is melted and sauce is slightly thickened.
Add the cooked seafood; stir well.
Pour into a casserole dish and sprinkle w/ paprika.
Bake at 375 for 20-25 minutes or until lightly browning on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.61 Kcal (1987 kJ)
Calories from fat	170.25 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	144.54mg	48%
Sodium	1357.71mg	57%
Potassium	755.99mg	16%
Total Carbs	32.89g	11%
Sugars	10.91g	44%
Dietary Fiber	3.2g	13%
Protein	42.53g	85%
Vitamin C	4.2mg	7%
Vitamin A	0.6mg	21%
Iron	1.6mg	9%
Calcium	519.7mg	52%

Amount Per 100 g
Calories	100.97 Kcal (423 kJ)
Calories from fat	36.22 Kcal
		% Daily Value*
Total Fat	4.02g	29%
Cholesterol	30.75mg	48%
Sodium	288.83mg	57%
Potassium	160.83mg	16%
Total Carbs	7g	11%
Sugars	2.32g	44%
Dietary Fiber	0.68g	13%
Protein	9.05g	85%
Vitamin C	0.9mg	7%
Vitamin A	0.1mg	21%
Iron	0.3mg	9%
Calcium	110.6mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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