Directions:
- In a small bowl mix together well the flour and evaporated milk.
- To the crockpot, add ham, broccoli, onion, swiss cheese, water and flour/milk mixture.
- Set crockpot to low and cook for 7 hours.
- Before serving, stir in half-and-half and heat thru. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.25 Kcal (1726 kJ) | ||
| Calories from fat | 270.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 97.22mg | 32% | |
| Sodium | 1150.72mg | 48% | |
| Potassium | 522.29mg | 11% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 336.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 132.08 Kcal (553 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 46% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 32% | |
| Sodium | 368.67mg | 48% | |
| Potassium | 167.33mg | 11% | |
| Total Carbs | 4.23g | 4% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 7.56g | 47% | |
| Vitamin C | 10.6mg | 55% | |
| Iron | 0.5mg | 9% | |
| Calcium | 107.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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