Directions:
- For the rice Pilaf:.
- Mince onion and in a medium saucepan with a tightly fitting lid, melt butter or heat oil. Add onion and rice. Stir and saute until rice is golden brown. Pour in water and salt and bring to a boil. Cover and cook over low heat 20 minutes, until rice is tender.
- For the Paella:.
- Cut chicken into small bite-sized pieces, clean, rinse, and slice pepper into strips and slice olives.
- Combine chicken, peppers, spices, and the prepared rice pilaf in a baking dish and place in a 350°F oven for about 10 -20 minutes.
- When chicken is almost done, stir in shrimp and frozen peas.
- Return to oven for 5 minutes. Paella is done when shrimp is pink and peas are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.4 Kcal (1664 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Cholesterol | 89.77mg | 30% | |
| Sodium | 1171.34mg | 49% | |
| Potassium | 242.81mg | 5% | |
| Total Carbs | 36.47g | 12% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 2.6mg | 14% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.14 Kcal (679 kJ) | ||
| Calories from fat | 69.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 29% | |
|---|---|---|---|
| Cholesterol | 36.63mg | 30% | |
| Sodium | 477.91mg | 49% | |
| Potassium | 99.07mg | 5% | |
| Total Carbs | 14.88g | 12% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 7.74g | 38% | |
| Vitamin C | 6.1mg | 25% | |
| Iron | 1.1mg | 14% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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