Directions:
- Cut up broccoli into bite sized pieces, throw in pan with broth, onion & water. Boil till almost no liquid remains. Add in potato soup and cheese to taste. Cook till cheese in completely melted.
- For the chicken:
- Dust chicken with salt and pepper, dredge lightly in flour. Saute’ the chicken, throwing in garlic a minute or two before it’s done so that it doesn’t burn. Rest for 15 minutes before cutting into bite sized pieces and either fold into the soup or use as a garnish with a dollop of sour cream on top as you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 28.29mg | 9% | |
| Sodium | 1916.44mg | 80% | |
| Potassium | 535.05mg | 11% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48 Kcal (201 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 12% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 9% | |
| Sodium | 472.9mg | 80% | |
| Potassium | 132.03mg | 11% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 2.75g | 22% | |
| Vitamin C | 12.9mg | 87% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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