Broccoli Chicken Parmesan Recipe

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Broccoli Chicken Parmesan
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Ingredients
9
Count
Nutrition
300
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut chicken into cubes.
  2. Heat oil in a large skillet.
  3. Cook chicken and onion until chicken is browned and onion is tender.
  4. Stir in soup, milk and sherry.
  5. Add mushrooms, broccoli and cheese.
  6. Reduce heat to low.
  7. Cover skillet and simmer 10 minutes, stirring occasionally.
  8. Serve over hot noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.27 Kcal (1257 kJ)
Calories from fat 139.08 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 79.68mg 27%
Sodium 673.36mg 28%
Potassium 422.08mg 9%
Total Carbs 4.62g 2%
Sugars 1.21g 5%
Dietary Fiber 0.88g 4%
Protein 30.19g 60%
Vitamin C 6.9mg 11%
Iron 0.4mg 2%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 163.79 Kcal (686 kJ)
Calories from fat 75.87 Kcal
% Daily Value*
Total Fat 8.43g 24%
Cholesterol 43.47mg 27%
Sodium 367.3mg 28%
Potassium 230.24mg 9%
Total Carbs 2.52g 2%
Sugars 0.66g 5%
Dietary Fiber 0.48g 4%
Protein 16.47g 60%
Vitamin C 3.7mg 11%
Iron 0.2mg 2%
Calcium 140.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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