Zucchini With Farfalle Recipe

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Ingredients:

Serving

4 tbsp olive oil
5 small zucchini, ends trimmed and cut into sticks about 1 1/2 inches long
2 large onions, minced
1 -2 garlic clove, minced
2/3 cup whipping cream (i've used the fat-free half and half)
1 lb farfalle pasta , cooked al dente
1/2 cup freshly grated parmesan cheese
salt & freshly ground black pepper
additional freshly grated parmesan cheese, to serve

Directions:

Heat oil in a large non-aluminum skillet over medium-high heat.
Add zucchini and sauté quickly until golden.
Remove with slotted spoon and set aside.
Add onion and sauté until golden; add garlic and sauté an additional minute.
Stir in cream, increase heat and boil until sauce is reduced by one-third.
Add pasta, zucchini,the 1/2 cup parmesan cheese, salt and pepper and toss thoroughly until heated through.
Serve immediately with additional parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.08 Kcal (1022 kJ)
Calories from fat	143.2 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	22.21mg	7%
Sodium	134.38mg	6%
Potassium	141.5mg	3%
Total Carbs	19.36g	6%
Sugars	2.09g	8%
Dietary Fiber	1.11g	4%
Protein	6.52g	13%
Vitamin C	7mg	12%
Iron	63.7mg	354%
Calcium	116.4mg	12%

Amount Per 100 g
Calories	146.54 Kcal (614 kJ)
Calories from fat	85.97 Kcal
		% Daily Value*
Total Fat	9.55g	24%
Cholesterol	13.33mg	7%
Sodium	80.67mg	6%
Potassium	84.95mg	3%
Total Carbs	11.62g	6%
Sugars	1.26g	8%
Dietary Fiber	0.66g	4%
Protein	3.92g	13%
Vitamin C	4.2mg	12%
Iron	38.2mg	354%
Calcium	69.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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