Parmesan Chicken And Broccoli Bake Recipe

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Ingredients:

Serving

4 oz spaghetti, uncooked
1/4 cup italian salad dressing
2 cloves garlic, minced
1/2 lb boneless, skinless chicken breasts , cut into strips
2 cups broccoli florets
1/2 cup tomato chunks
1/2 cup shredded mozzarella cheese, divided
4 tsp grated parmesan cheese

Directions:

Cook pasta as directed on package.
Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli. Cook and stir 5-7 minutes or until chicken is cooked through.
Add tomatoes and half of the mozzarella cheese to skillet; stir to mix lightly. Cook until heated through. Spoon over pasta; toss. Sprinkle with remaining mozzarella cheese and Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.48 Kcal (1878 kJ)
Calories from fat	66.04 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	76.71mg	26%
Sodium	671.85mg	28%
Potassium	894.31mg	19%
Total Carbs	54.36g	18%
Sugars	6.49g	26%
Dietary Fiber	5.44g	22%
Protein	43.67g	87%
Vitamin C	87.1mg	145%
Iron	3mg	17%
Calcium	379.6mg	38%

Amount Per 100 g
Calories	123.48 Kcal (517 kJ)
Calories from fat	18.18 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Cholesterol	21.12mg	26%
Sodium	184.98mg	28%
Potassium	246.23mg	19%
Total Carbs	14.97g	18%
Sugars	1.79g	26%
Dietary Fiber	1.5g	22%
Protein	12.02g	87%
Vitamin C	24mg	145%
Iron	0.8mg	17%
Calcium	104.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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