Broccoli Chicken Potato Parmesan Recipe

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Broccoli Chicken Potato Parmesan
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Ingredients
8
Count
Nutrition
238
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium heat. Add the potatoes. Cover and cook for 10 minutes, stirring occasionally.
  2. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with the cheese. Heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes or until the potatoes are fork-tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.03 Kcal (997 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 15%
Cholesterol 9.6mg 3%
Sodium 238.01mg 10%
Potassium 589.7mg 13%
Total Carbs 28.06g 9%
Sugars 2.85g 11%
Dietary Fiber 6.35g 25%
Protein 10.91g 22%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 112.59 Kcal (471 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 15%
Cholesterol 4.54mg 3%
Sodium 112.58mg 10%
Potassium 278.93mg 13%
Total Carbs 13.27g 9%
Sugars 1.35g 11%
Dietary Fiber 3g 25%
Protein 5.16g 22%
Vitamin C 4.8mg 17%
Vitamin A 0.1mg 4%
Iron 0.6mg 7%
Calcium 57.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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