Directions:
- Cut chicken into bite-size pieces and place in a 9-by-13-inch pan or large casserole dish. Layer broccoli on top.
- In a saucepan, combine soup, milk, cheese and margarine; heat until thick. Pour sauce over broccoli.
- Sprinkle with French fried onions and bake at 350 degrees for 50 minutes or until broccoli is tender and dish is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.98 Kcal (808 kJ) | ||
| Calories from fat | 119.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 327.91mg | 14% | |
| Potassium | 212.43mg | 5% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.83 Kcal (732 kJ) | ||
| Calories from fat | 108.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 20% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 297.06mg | 14% | |
| Potassium | 192.45mg | 5% | |
| Total Carbs | 12.52g | 5% | |
| Sugars | 2.53g | 11% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.83g | 11% | |
| Vitamin C | 31.4mg | 58% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 82.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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