Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients
7
Count
Nutrition
193
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-size pieces and place in a 9-by-13-inch pan or large casserole dish. Layer broccoli on top.
  2. In a saucepan, combine soup, milk, cheese and margarine; heat until thick. Pour sauce over broccoli.
  3. Sprinkle with French fried onions and bake at 350 degrees for 50 minutes or until broccoli is tender and dish is hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.98 Kcal (808 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 9.6mg 3%
Sodium 327.91mg 14%
Potassium 212.43mg 5%
Total Carbs 13.82g 5%
Sugars 2.79g 11%
Dietary Fiber 1.59g 6%
Protein 5.33g 11%
Vitamin C 34.7mg 58%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 174.83 Kcal (732 kJ)
Calories from fat 108.63 Kcal
% Daily Value*
Total Fat 12.07g 20%
Cholesterol 8.7mg 3%
Sodium 297.06mg 14%
Potassium 192.45mg 5%
Total Carbs 12.52g 5%
Sugars 2.53g 11%
Dietary Fiber 1.44g 6%
Protein 4.83g 11%
Vitamin C 31.4mg 58%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 82.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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