Parmesan Chicken and Broccoli Recipe

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Ingredients:

Serving

1 cup uncle ben converted rice
1/2 cup sliced green onion
1 1/4 lbs boneless skinless chicken breast halves, cut into strips
1 tbsp cooking oil
1 tsp dried italian seasoning
2 cloves garlic, minced
salt and pepper
4 tsp cornstarch
2 3/4 cups milk
4 oz cream cheese, cut up into pieces
1 1/2 cups frozen chopped broccoli, cooked and drained
1/2 cup fresh grated parmesan cheese
2/3 cup diced ham

Directions:

Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
Remove chicken from pan and reserve drippings.
Saute remaining onion in drippings until tender; add more oil if necessary.
Stir in cornstarch; add milk.
Cook and stir over medium heat until thickened and bubbly.
Reduce heat; add cream cheese; stir until smooth.
Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
Stir and cook until heated through and cheese is melted.
On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.59 Kcal (1581 kJ)
Calories from fat	175.52 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	104.61mg	35%
Sodium	875.63mg	36%
Potassium	651.56mg	14%
Total Carbs	18g	6%
Sugars	7.36g	29%
Dietary Fiber	1.54g	6%
Protein	32.96g	66%
Vitamin C	19.5mg	32%
Iron	1.2mg	7%
Calcium	284.5mg	28%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	49.18 Kcal
		% Daily Value*
Total Fat	5.46g	30%
Cholesterol	29.31mg	35%
Sodium	245.35mg	36%
Potassium	182.57mg	14%
Total Carbs	5.04g	6%
Sugars	2.06g	29%
Dietary Fiber	0.43g	6%
Protein	9.23g	66%
Vitamin C	5.5mg	32%
Iron	0.3mg	7%
Calcium	79.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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