Angel Hair Pasta with Chicken - mk Recipe

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Angel Hair Pasta with Chicken - mk
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Ingredients
9
Count
Nutrition
317
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1-tablespoon oil in a medium skillet over medium heat; add chicken.
  2. Cook, stirring, until chicken is cooked through, about 5 minutes.
  3. Remove from skillet drain on paper towels.
  4. Heat remaining oil in same skillet.
  5. Begin Heating water for pasta.
  6. Add carrot to Skillet; cook, stirring for 4 minutes.
  7. Add broccoli and garlic to skillet; Cook, stirring, for two minutes longer.
  8. Cook pasta according to package directions.
  9. While pasta is cooking, add chicken broth, basil to skillet.
  10. Stir to combine.
  11. Return chicken to skillet.
  12. Add parmesan to skillet and reduce heat and simmer for 4 minutes.
  13. Drain pasta.
  14. Place in a large serving Bowl.
  15. Top with vegetable mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.92 Kcal (1327 kJ)
Calories from fat 122.61 Kcal
% Daily Value*
Total Fat 13.62g 21%
Cholesterol 109.68mg 37%
Sodium 789.38mg 33%
Potassium 641.98mg 14%
Total Carbs 8.58g 3%
Sugars 2.38g 10%
Dietary Fiber 1.62g 6%
Protein 41.29g 83%
Vitamin C 6mg 10%
Vitamin A 0.4mg 14%
Iron 17.1mg 95%
Calcium 141.1mg 14%
Amount Per 100 g
Calories 130.13 Kcal (545 kJ)
Calories from fat 50.35 Kcal
% Daily Value*
Total Fat 5.59g 21%
Cholesterol 45.04mg 37%
Sodium 324.14mg 33%
Potassium 263.61mg 14%
Total Carbs 3.52g 3%
Sugars 0.98g 10%
Dietary Fiber 0.66g 6%
Protein 16.95g 83%
Vitamin C 2.4mg 10%
Vitamin A 0.2mg 14%
Iron 7mg 95%
Calcium 57.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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