Directions:
- Divide the black beans between 2 corn tortillas
- Shred cheese, sprinkle evenly over the 2 tortillas.
- Microwave for 30 sec (or until cheese melts)
- Add salsa to each tortilla
- Roll and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.72 Kcal (1653 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 453.88mg | 19% | |
| Potassium | 938.92mg | 20% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 11.36g | 45% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 313.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 245.39 Kcal (1027 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 10% | |
| Sodium | 282.18mg | 19% | |
| Potassium | 583.72mg | 20% | |
| Total Carbs | 33.87g | 18% | |
| Sugars | 1.97g | 13% | |
| Dietary Fiber | 7.06g | 45% | |
| Protein | 13.28g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 18% | |
| Calcium | 195.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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