Ingredients:
- grated cheese (mozzerella/chedder, or whatever you like)
- fresh cilantro (as much or as little as you want or none at all)
- salt to taste
Directions:
- Grease egg skillet
- Scramble salsa, eggs and fresh cilantro, and salt in skillet until well cooked (becareful not to burn the eggs:))
- Put tostada on plate, and top with some cheese
- Put 1/3 of the egg mixture on top of the cheese
- Put another layer of cheese on top of eggs
- If you like you can put extra cilantro on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.58 Kcal (534 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 167.26mg | 7% | |
| Potassium | 138.54mg | 3% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 84.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 348.26mg | 109% | |
| Sodium | 177.94mg | 7% | |
| Potassium | 147.38mg | 3% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 12.3g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 54.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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