Directions:
- Preheat oven to 350 degrees (175 degrees C). Lightly oil a 9x13 inch baking dish.
- In a medium bowl, combine the beans, garlic, onion, chile peppers, jalapeno pepper, and tempeh. Pour enchilada sauce into a shallow bowl.
- Dip three tortillas in the enchilada sauce, and place them in the prepared baking dish. Be sure to cover the bottom of the dish as completely as possible. Place 1/2 of the bean mixture on top of the tortillas, and repeat. Drizzle the remaining sauce over the casserole, and sprinkle with olives and shredded cheese.
- Cover, and bake for 30 minutes. Uncover, and continue baking for an additional 15 minutes, or until the casserole is bubbling and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.66 Kcal (840 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 248.64mg | 10% | |
| Potassium | 228.49mg | 5% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 236.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 249.83 Kcal (1046 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 18% | |
|---|---|---|---|
| Cholesterol | 38.65mg | 10% | |
| Sodium | 309.56mg | 10% | |
| Potassium | 284.47mg | 5% | |
| Total Carbs | 19.01g | 5% | |
| Sugars | 3.39g | 11% | |
| Dietary Fiber | 3.93g | 13% | |
| Protein | 12.8g | 21% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 1.2mg | 5% | |
| Calcium | 294mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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