Amount Per 1 Serving | |||
Calories | 284.3 Kcal (1190 kJ) | ||
Calories from fat | 134.85 Kcal | ||
% Daily Value* | |||
Total Fat | 14.98g | 23% | |
---|---|---|---|
Cholesterol | 71.2mg | 24% | |
Sodium | 477.11mg | 20% | |
Potassium | 659.48mg | 14% | |
Total Carbs | 14.87g | 5% | |
Sugars | 3.84g | 15% | |
Dietary Fiber | 4.32g | 17% | |
Protein | 22.66g | 45% | |
Vitamin C | 25.8mg | 43% | |
Vitamin A | 0.4mg | 13% | |
Iron | 9.1mg | 50% | |
Calcium | 263.5mg | 26% |
Amount Per 100 g | |||
Calories | 114.67 Kcal (480 kJ) | ||
Calories from fat | 54.39 Kcal | ||
% Daily Value* | |||
Total Fat | 6.04g | 23% | |
---|---|---|---|
Cholesterol | 28.72mg | 24% | |
Sodium | 192.43mg | 20% | |
Potassium | 265.99mg | 14% | |
Total Carbs | 6g | 5% | |
Sugars | 1.55g | 15% | |
Dietary Fiber | 1.74g | 17% | |
Protein | 9.14g | 45% | |
Vitamin C | 10.4mg | 43% | |
Vitamin A | 0.2mg | 13% | |
Iron | 3.7mg | 50% | |
Calcium | 106.3mg | 26% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.