Directions:
- Combine beans and salsa in a small bowl; mash with a fork. Stir in zucchini. 2. Layer 1 tortilla with half the bean mixture, sprinkle with 2 tablespoons cheese, and top with another tortilla. Repeat with remaining tortillas, bean mixture, and cheese. 3. In broiler or toaster oven, cook quesadillas 1 minute on each side until cheese is melted and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.79 Kcal (3445 kJ) | ||
| Calories from fat | 217.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 686.71mg | 29% | |
| Potassium | 2322.84mg | 49% | |
| Total Carbs | 110.02g | 37% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 23.18g | 93% | |
| Protein | 46.72g | 93% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 7.6mg | 42% | |
| Calcium | 675.4mg | 68% | |
| Amount Per 100 g | |||
| Calories | 201.32 Kcal (843 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 37% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 21% | |
| Sodium | 168.02mg | 29% | |
| Potassium | 568.34mg | 49% | |
| Total Carbs | 26.92g | 37% | |
| Sugars | 1.21g | 20% | |
| Dietary Fiber | 5.67g | 93% | |
| Protein | 11.43g | 93% | |
| Vitamin C | 10mg | 68% | |
| Iron | 1.9mg | 42% | |
| Calcium | 165.3mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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