Ingredients:
- 1 large anaheim or new mexican green chili pepper (or 2 small hot chile peppers, cut into 1/4-inch dice)
- 2 cups bpa-free canned black beans, drained and rinsed well (or cooked black beans)
Directions:
- Preheat oven to 450 degrees Fahrenheit. In large saucepot on medium-high, heat oil. Add onion, garlic, pepper, and potato. Sauté for 5 minutes. Add tomatoes, beans, cumin, chile powder and paprika. Cover and cook for 20 minutes, until potatoes soften.
- Mist 4 16-oz ramekins with cooking spray. Place 1 cup vegetable mixture into each ramekin and spread outside edges, making a well in the center. Carefully crack 1 egg in center well of each ramekin.
- Bake for 5 minutes, until eggs are set; remove from oven. Set oven to broil on high. Add ramekins back to oven and broil for 5 minutes, until eggs are soft set (for firmer eggs, broil 5 more minutes). Remove from oven and sprinkle each dish with 1 tbsp cilantro, 1/4 oz cheese and 2 or 3 slices avocado. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.12 Kcal (767 kJ) | ||
| Calories from fat | 92.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 190.89mg | 64% | |
| Sodium | 159.98mg | 7% | |
| Potassium | 485.3mg | 10% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.76 Kcal (388 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 16% | |
|---|---|---|---|
| Cholesterol | 96.7mg | 64% | |
| Sodium | 81.04mg | 7% | |
| Potassium | 245.83mg | 10% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 2.36g | 19% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 5.04g | 20% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 52.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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