Directions:
- In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
- Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
- Cut each tortilla wrap in half at an angle, plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.99 Kcal (674 kJ) | ||
| Calories from fat | 68.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 708.17mg | 30% | |
| Potassium | 278.98mg | 6% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 21.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 6.16mg | 7% | |
| Sodium | 219.51mg | 30% | |
| Potassium | 86.48mg | 6% | |
| Total Carbs | 5.57g | 6% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 2.89g | 37% | |
| Protein | 3.99g | 26% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 57.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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