Directions:
- Preheat oven to 400 degrees.
- Puree black beans and salsa together.
- Add coriander and green onions to mixture.
- Mix well (this filling can be made ahead of time and refrigerated).
- Divide evenly in bowl into 1/6's.
- Spread over tortillas.
- Sprinkle with cheese.
- Fold tortilla in half
- Place on baking sheet so they aren't overlapping too much.
- Bake for 5 minutes and then flip over for another 4-5 minutes.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.03 Kcal (469 kJ) | ||
| Calories from fat | 65.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 290.31mg | 12% | |
| Potassium | 167.57mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.74 Kcal (954 kJ) | ||
| Calories from fat | 133.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 11% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 8% | |
| Sodium | 590.17mg | 12% | |
| Potassium | 340.66mg | 4% | |
| Total Carbs | 9.86g | 2% | |
| Sugars | 2.49g | 5% | |
| Dietary Fiber | 2.5g | 5% | |
| Protein | 14.32g | 14% | |
| Vitamin C | 4.5mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 355.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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