Black Bean and Sweet Potato Enchiladas Recipe

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Ingredients:

Serving

12 6- inch corn tortillas
3 cups black beans, drained and rinsed
2 cups sweet potatoes, shredded
1/2 tsp olive oil
1 medium onion, chopped
3 garlic cloves, chopped
4 cups fresh spinach
1 tbsp cumin
1 tbsp chili powder
1 tbsp paprika
1 cup salsa
1/2 cup low-fat sour cream
1 cup light cheddar cheese, shredded and divided
salt and pepper

Directions:

Preheat oven to 375.
In skillet set over medium-high heat, saute onion and garlic in olive oil. Cook for three minutes, then add spices and cook another two minutes. Add spinach and cook until wilted. Add sweet potatoes, half the cheese and black beans and stir to combine. Add a bit of salt if you want.
Grease a 9x13 baking dish. Place about a 1/2 cup of filling in each tortilla, and fold (or roll, depending on softness of shells.) Mix salsa and sour cream, then pour over enchiladas and sprinkle on remaining cheese.
Bake for 25 minutes, covered, then remove cover for 5 minutes to let cheese melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	861.06 Kcal (3605 kJ)
Calories from fat	131.3 Kcal
		% Daily Value*
Total Fat	14.59g	22%
Cholesterol	19.86mg	7%
Sodium	476.86mg	20%
Potassium	1890.07mg	40%
Total Carbs	155.88g	52%
Sugars	7.12g	28%
Dietary Fiber	27.58g	110%
Protein	35.86g	72%
Vitamin C	7mg	12%
Vitamin A	0.4mg	12%
Iron	7.6mg	42%
Calcium	438.6mg	44%

Amount Per 100 g
Calories	207.11 Kcal (867 kJ)
Calories from fat	31.58 Kcal
		% Daily Value*
Total Fat	3.51g	22%
Cholesterol	4.78mg	7%
Sodium	114.7mg	20%
Potassium	454.61mg	40%
Total Carbs	37.49g	52%
Sugars	1.71g	28%
Dietary Fiber	6.63g	110%
Protein	8.62g	72%
Vitamin C	1.7mg	12%
Vitamin A	0.1mg	12%
Iron	1.8mg	42%
Calcium	105.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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