Directions:
- In one pan fry your sausage on med. high.
- In another pan heat your oil on med. high
- Then cut up your potatoes in small chuncks and put them in the hot
- Oil to fry .cut up your bell pepper in small pieces and put aside.
- Watch your sausage when it is done just put it aside for a minute. when your patatoes are done nice and brown put in your sausage eggs and bell pepper mix togeather until eggs are nice and fluffy add salt and pepper to taste.sprinkle a small amount of cheese over the top.warm a tortilla pan up or any fry pan and heat your tortilla.
- Then roll it up your grub in your tortilla folding in both sides of the tort.
- Next pour about a tablespoon of salsa over the top and sprinkle more cheese on that and your ready to chow down.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.96 Kcal (1160 kJ) | ||
| Calories from fat | 167.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 178.27mg | 59% | |
| Sodium | 354.52mg | 15% | |
| Potassium | 316.85mg | 7% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 10.3mg | 57% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 172.39 Kcal (722 kJ) | ||
| Calories from fat | 104.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 29% | |
|---|---|---|---|
| Cholesterol | 110.97mg | 59% | |
| Sodium | 220.67mg | 15% | |
| Potassium | 197.22mg | 7% | |
| Total Carbs | 9.43g | 5% | |
| Sugars | 2.19g | 14% | |
| Dietary Fiber | 1.38g | 9% | |
| Protein | 7.93g | 25% | |
| Vitamin C | 13.1mg | 35% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 6.4mg | 57% | |
| Calcium | 132.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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