Directions:
- 1. Coat inside of small microwave-safe bowl with cooking spray; add eggs and beat lightly with fork to combine. Add vegetables and milk and stir together.
- 2. Cover bowl loosely with plastic wrap (to prevent splatter). Microwave on high power for 40 seconds.
- 3. Stir eggs to break up clumps, recover bowl and microwave for about 30 seconds longer or until cooked through (time will vary with microwave).
- 4. Place half of eggs in center of each tortilla and top with cheese. Roll up and top with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.85 Kcal (887 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 192.97mg | 64% | |
| Sodium | 301.63mg | 13% | |
| Potassium | 386.66mg | 8% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 13.1 Kcal (55 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 13% | |
|---|---|---|---|
| Cholesterol | 11.93mg | 64% | |
| Sodium | 18.65mg | 13% | |
| Potassium | 23.9mg | 8% | |
| Total Carbs | 1.48g | 8% | |
| Sugars | 0.33g | 22% | |
| Dietary Fiber | 0.24g | 16% | |
| Protein | 0.9g | 29% | |
| Vitamin C | 0.8mg | 21% | |
| Iron | 0.1mg | 12% | |
| Calcium | 9.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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