Directions:
- Preheat oven to 300 degrees F.
- Combine peppers and onions in a nonstick skillet.
- Cover and cook over moderate heat until the vegetables begin to soften, about 5 minutes.
- Uncover and cook, stirring occasionally, until the veggies are tender but not mushy, about 5 to 10 minutes more.
- Season with chili powder and salt and pepper.
- Stack tortillas and wrap in aluminum foil.
- Heat in oven until hot throughout, 8 to 10 minutes.
- Heat the beans in a saucepan over moderately low heat.
- Set out bowls of cheese, lettuce, salsa, and sour cream.
- To assemble tacos, spread about 3 T of the hot beans on each tortilla. Top with 1/4 c of the veggies and fold in half to enclose the filling.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 9% | |
| Sodium | 672.8mg | 28% | |
| Potassium | 509.9mg | 11% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.1mg | 145% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.95 Kcal (402 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 9.86mg | 9% | |
| Sodium | 242.33mg | 28% | |
| Potassium | 183.66mg | 11% | |
| Total Carbs | 12.98g | 12% | |
| Sugars | 2.55g | 28% | |
| Dietary Fiber | 2.26g | 25% | |
| Protein | 3.7g | 21% | |
| Vitamin C | 22.9mg | 106% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 9.4mg | 145% | |
| Calcium | 84.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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