Breakfast Tostada Recipe

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Breakfast Tostada
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Ingredients
10
Count
Nutrition
598
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Fry tortillas in oil.
  2. Then place in oven 275 until crisp.
  3. Scrambel eggs.
  4. To the fried tortilla.
  5. Add:.
  6. Black beans.
  7. Eggs.
  8. Onions.
  9. Romaine lettuce.
  10. Tomatoes.
  11. Top with:.
  12. Cheese
  13. Cilantro.
  14. Avocado.
  15. Salsa fresco.
  16. Serve with lime wedges, salsa fresco, and pickled sliced jalapenos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.8 Kcal (2503 kJ)
Calories from fat 210.05 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 253.71mg 85%
Sodium 676.05mg 28%
Potassium 1572.33mg 33%
Total Carbs 67.46g 22%
Sugars 7.37g 29%
Dietary Fiber 16.64g 67%
Protein 35.19g 70%
Vitamin C 9.7mg 16%
Iron 5.7mg 32%
Calcium 422.1mg 42%
Amount Per 100 g
Calories 166.13 Kcal (696 kJ)
Calories from fat 58.37 Kcal
% Daily Value*
Total Fat 6.49g 36%
Cholesterol 70.51mg 85%
Sodium 187.88mg 28%
Potassium 436.96mg 33%
Total Carbs 18.75g 22%
Sugars 2.05g 29%
Dietary Fiber 4.63g 67%
Protein 9.78g 70%
Vitamin C 2.7mg 16%
Iron 1.6mg 32%
Calcium 117.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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