Mexican Breafast Tortillas Recipe

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Mexican Breafast Tortillas
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Ingredients
9
Count
Nutrition
1137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. With a sharp, small knife, cut each sausage link down the middle lengthwise, ending up with 2 long pieces. In an 8-inch skillet cook halved sausage links over medium heat for 4 to 5 minutes or until brown, turning often with tongs. Remove pan from heat. With tongs, carefully remove sausages from pan. Drain on layers of paper towels.
  2. Combine the eggs in a large mixing bowl. Add the salt and pepper. With a wire whisk or fork, beat the mixture until yolks and whites are combined. Preheat the oven to 350 degrees F.
  3. Add margarine or butter to the same skillet used to cook the sausages. Cook over medium heat until margarine or butter is melted and bubbly.
  4. Slowly pour egg mixture into the skillet. Cook 1 minute without stirring. Cook 4 minutes more or until eggs are firm but still moist and shiny, stirring often. Remove pan from heat.
  5. Lightly grease a baking sheet. Lay tortillas out flat on the baking sheet. Spoon some of the eggs onto half of each tortilla. Place two cooked sausage halves on top of the eggs on each tortilla. Top each with cheese. Fold the empty half of the tortilla over filling. Stick a toothpick through the top of each tortilla to keep the tortilla from flapping open while baking.
  6. Bake in the preheated 350 degree F. oven for 8 to 10 minutes until the cheese is melted. Cut each filled tortilla into quarters (for easier eating). Remove toothpicks. Serve with salsa and avocado slices, if you like. Makes 4 servings.
  7. Cook's tip: To crack the eggs, tap each whole egg gently with a table knife around the middle until it starts to crack. Working over a small bowl, pull the eggshell halves apart and let the egg fall into the bowl. Use a spoon to remove any pieces of eggshell that may have fallen into the bowl. Transfer the egg to the large mixing bowl. Repeat with remaining eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.45 Kcal (4762 kJ)
Calories from fat 455.19 Kcal
% Daily Value*
Total Fat 50.58g 78%
Cholesterol 305.92mg 102%
Sodium 1916.43mg 80%
Potassium 731.83mg 16%
Total Carbs 127.08g 42%
Sugars 0.89g 4%
Dietary Fiber 6.74g 27%
Protein 42.01g 84%
Vitamin A 0.2mg 8%
Iron 8.7mg 48%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 296.92 Kcal (1243 kJ)
Calories from fat 118.82 Kcal
% Daily Value*
Total Fat 13.2g 78%
Cholesterol 79.86mg 102%
Sodium 500.27mg 80%
Potassium 191.04mg 16%
Total Carbs 33.17g 42%
Sugars 0.23g 4%
Dietary Fiber 1.76g 27%
Protein 10.97g 84%
Vitamin A 0.1mg 8%
Iron 2.3mg 48%
Calcium 76.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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