Directions:
- In a hot skillet, heat oil and saute garlic until lightly colored. Add bok choy, shiitakes, season and cook for 3 minutes. Add stock, soy and simmer for 20 to 30 minutes. Check for flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.84 Kcal (2490 kJ) | ||
| Calories from fat | 300.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 2705.83mg | 113% | |
| Potassium | 1310.42mg | 28% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 1.9mg | 11% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 49.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 51% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 5% | |
| Sodium | 447.98mg | 113% | |
| Potassium | 216.95mg | 28% | |
| Total Carbs | 9.82g | 20% | |
| Sugars | 1.88g | 45% | |
| Dietary Fiber | 0.97g | 24% | |
| Protein | 3.92g | 47% | |
| Vitamin C | 1.1mg | 12% | |
| Iron | 0.3mg | 11% | |
| Calcium | 9.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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