Bok Choy And Tofu Stir-fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 garlic clove, minced
1 tbsp ginger root, grated
4 cups bok choy, coarsely chopped
1 cup shiitake mushroom, caps only, sliced
350 g low-fat extra-firm tofu
2 tbsp low-sodium soy sauce
2 tbsp hoisin sauce
1/4 cup scallions, chopped
1/4 tsp black pepper
2 cup cooked brown rice

Directions:

Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
Add tofu cubes and brown for 1 minute.
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute.
Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.6 Kcal (1120 kJ)
Calories from fat	58.43 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	0.24mg	0%
Sodium	565.81mg	24%
Potassium	389.56mg	8%
Total Carbs	40.7g	14%
Sugars	4.54g	18%
Dietary Fiber	6.68g	27%
Protein	16.08g	32%
Vitamin C	104.1mg	174%
Vitamin A	11.8mg	394%
Iron	271.8mg	1510%
Calcium	444.4mg	44%

Amount Per 100 g
Calories	52.95 Kcal (222 kJ)
Calories from fat	11.56 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Cholesterol	0.05mg	0%
Sodium	111.95mg	24%
Potassium	77.08mg	8%
Total Carbs	8.05g	14%
Sugars	0.9g	18%
Dietary Fiber	1.32g	27%
Protein	3.18g	32%
Vitamin C	20.6mg	174%
Vitamin A	2.3mg	394%
Iron	53.8mg	1510%
Calcium	87.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stir-Fried Vegetables and Tofu

Olive oil, divided, Julienne-cut carrot and 12 more..
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more..
Fried Tofu in Curry Sauce

Firm tofu , cut into 1/2 inch slices, Olive oil and 12 more..
Asian Chicken and Cabbage

Hoisin sauce, Minced garlic, Grated fresh ginger and 7 more..
Asian Chicken and Cabbage

Hoisin sauce, Bottled minced garlic and 9 more..
Cauliflower With Ginger Garlic Green Chiles

Garlic cloves, Cube fresh root ginger, Head cauliflower and 8 more..