Braised Bok Choy Recipe

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Braised Bok Choy
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Ingredients
5
Count
Nutrition
2
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Half bok choy lengthwise and wash thoroughly, there is always sand hiding between the stalks. Heat oil in a wide pan, saute garlic and ginger for a minute or two. Add bok choy, with some water still clinging to the leaves and braise, on medium heat for 4 - 5 minutes. Add soy sauce and cook some more, until the sauce start clinging to the stalks. Put into serving dish and drizzle with the sauce from the pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.56 Kcal (7 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.2mg 0%
Potassium 5.29mg 0%
Total Carbs 0.35g 0%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 0.06g 0%
Vitamin C 0.3mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 119.81 Kcal (502 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 15.31mg 0%
Potassium 406.92mg 0%
Total Carbs 26.65g 0%
Sugars 1.42g 0%
Dietary Fiber 2g 0%
Protein 4.31g 0%
Vitamin C 20mg 0%
Iron 1.6mg 0%
Calcium 111.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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