Directions:
- Rise dried mushooms: Soak in boiling water let stand 30 minutes. Squeeze excess water cut in half and set aside the liquid.
- Heat oil in wok. Stir fry garlic till brown.
- Add bok choy 1 minute, add mushrooms for another 2 minutes.
- Stir in soaking liquid and oyster sauce. Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.84 Kcal (171 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 322.48mg | 13% | |
| Potassium | 110.49mg | 2% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.4mg | 719% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 26.76 Kcal (112 kJ) | ||
| Calories from fat | 6.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 2% | |
|---|---|---|---|
| Sodium | 211.32mg | 13% | |
| Potassium | 72.4mg | 2% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 1.3g | 4% | |
| Vitamin C | 32.1mg | 82% | |
| Vitamin A | 3.7mg | 189% | |
| Iron | 84.8mg | 719% | |
| Calcium | 87.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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